Everyone probably knows somebody who wakes up at a particular time of the night and they know even without looking what time it is. Their bodies wake them up at 2am or 3:30am. Or they get particularly tired at 2:30 in the afternoon. What about you? Do you have anything the occurs ‘like clockwork’ the…
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Did you know that use of sleeping meds is associated with an increased chance of cancer? This is truly amazing news, and it will most likely be awhile before it is really understood. Understand what sleeping medications are we talking about here – virtually every medication for sleep being advertised today, along with a couple…
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A recent study published in the British medical journal BMJ Open reveals some remarkable correlations between sleeping medication and an increased risk of dying. That’ll kill you??? The study states that people taking a prescription sleeping pill have a 3 times greater chance of dying than people who do not take a sleeping pill or sedative. Whew!…
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Here it comes, a new year! Is it an exciting time for you? Do you have plans and hopes for the coming year? My hope for you is fun and joy. These are some big contributors to your fun and joy – good sleep, good exercise, and good mood. Sleep Remember to make time to…
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