Even though children have the same fingers and toes that we have, we know that they are just not the same as adults. Compared to adults, children are growing rapidly – all of their muscles, bones, and organs are getting bigger and stronger. Kids are also growing emotionally. And sometimes, it can be difficult for…
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What do children have to do with your most important investments? What is your most important investment? You can scrutinize your financial ‘portfolio.’ But consider the suggestion that mutual funds have nothing to do with your most important investment. I have worked in organizations that acknowledge that the children are one of our most important…
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Did you know that when you come in for acupuncture, you can actually take care of more than one issue? Some people say, – “You really helped my cold. Can you do anything about my friend’s back pain?” –or- – “I know you helped my cramps; it didn’t occur to me that you could help…
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What does this time of year mean to you? For some, it is a delicious transition into autumn. For some, it is the sad end of a care-free summer. For others, it is just time to get back to work. Any way you look at it, it is the time of a seasonal change, from…
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Fruits are abundant during the summer. It’s easy to grab a peach or a pear and munch away. Have a variety of fruits around that you can eat. They are perfect for snacks, but here are a few other ways you can really enjoy fruit. Yogurt parfait Use unsweetened plain yogurt here, as the fruit…
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It is summertime, and there is nothing better than good vegetables and fruits. Here are some ways to eat vegetables that may help you both enjoy your summer and improve your health. These are delicious dishes and keep well in the fridge so you can make them ahead of time. Cabbage slaw 1/2 green cabbage…
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“Stressful times call for stressful measures.” No, wait. That can’t be right… But now that we are talking about stress, what do you do in times of stress? Do you use acupuncture and herbal medicine fully to help your sleep, your worrying, your digestion, and your mood? Do you take care of yourself with diet?…
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School is out! But we are having a quiz today. What is the leading cause of disability, and what can we do to prevent it? How many of you think it is cardiovascular disease? Arthritis? Respiratory problems? Mental illness? This can be challenging to sort out, but it is useful for us to be aware…
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Chinese herbs for your bones? Yes, it’s true. Some Chinese herbal formulas have been found to increase your bone density. And they are good for you! Risks for osteoporosis Who might need to pay attention to their bone strength? These people might – someone who has taken steroids, someone who is post menopausal, someone who…
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Wouldn’t it be great if there were a natural way to reduce the risk of osteoporosis AND a way to actually make your bones stronger? Well, there is! Follow these steps and your bones will stay strong and get even stronger than they are now. Foods and Supplements First, there are simple things you can…
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